Services for Adults
Your mental health is important. If you are struggling with behavioural, emotional and/or mental health and addiction issues, we’re here to help. There is no shame in having mental struggles, and learning to cope with them could greatly improve your quality of life.
Services for Couples
Relationships are a vital part of our lives, offering companionship, support, and a shared journey. However, even the most fulfilling relationships can encounter difficulties.
Services for Children & Adolescents
Are you worried your child or teenager may be experiencing anxiety, depression, or other behaviours that are causing distress? We can help make sense of, and address, these behaviours through effective, evidence-based assessment and therapy.
Meet Our Team
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Learn More About Mental Health
Back-to-School Season: Restarting Routines with Intention
As summer winds down and September approaches, many of us...
“The Online Screener Said I Have ADHD”: Why a Comprehensive Assessment Still Matters
More and more adults are turning to the internet...
When It’s a Bird, but Not a Duck: Common Conditions That Can be Misdiagnosed as ADHD
ADHD is often used as a catch-all label for...
