How our Negative Thoughts Impact our Anxiety

Social anxiety is broadly understood to be the fear of being judged by other people. It can involve concerns about making a mistake, being anxious in front of others, or doing something that might be embarrassing. Understanding Social Anxiety In Cognitive Behavioural Therapy (CBT), our thoughts, behaviours and emotions interact, [...]

September 9th, 2019|

Five signs that you may need to be speaking up more in your relationships

It is a common experience to feel more comfortable to speak up with some people in our lives, and less comfortable with others. Perhaps those we have known longer and have earned more trust with; those we know it will be ok even if we disagree with one another. However, [...]

April 21st, 2019|

Four ways to make friends in a new city

Toronto is a big city that welcomes new individuals every single day. People move here for a variety of reasons, including education, career, culture and education. Despite the numerous opportunities available, it can sometimes be hard to meet new people. Here are four ways you can begin to make friends [...]

March 7th, 2019|
blank space

Reaching out for help isn’t easy,
but you have already taken the first step.