Therapy in Nature: How Being Outside Affects Us on the Inside

  It is no secret that the environments we spend time in can have a profound impact on our wellbeing. It is also not surprising to hear that for most North Americans, the vast majority of our time is spent indoors, whether it is at a place of work, at...

March 25th, 2024|

Finding Support: Navigating the World of Therapy and Counseling

  In the journey toward mental health and well-being, one of the most significant steps is seeking professional support through therapy, however, it's a decision that often comes with many questions and uncertainties. This blog post aims to guide you through some crucial aspects of this process.   How do...

March 11th, 2024|

5 Tips for Crafting and Sustaining Resolutions for the New Year

As we begin a New Year many of us find ourselves filled with hope and determination, ready to embark on a journey of self-improvement through New Year's resolutions. However, statistics show that a significant number of resolutions are abandoned within the first few weeks. So, how can we help increase...

February 12th, 2024|
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