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Blog2019-01-02T20:01:07-05:00

Is Adult ADHD “Real”? Understanding Late Diagnosis and “Adult-Onset” ADHD

  Many adults find themselves asking- “Did I just develop ADHD?” This question often comes up when someone starts struggling — or can no longer tolerate long-standing struggles — with focus, time management, emotional regulation, or memory. These challenges may seem to appear “suddenly” in adulthood, especially during times of stress...

June 25th, 2025|

Navigating Life Transitions: How to Stay Grounded During Times of Change

Spring often brings a sense of renewal. As the days grow longer and the weather warms, many people experience a natural urge to reflect, reset, or move forward. Whether you're graduating, starting a new job, ending a relationship, or simply sensing an internal shift, this season of transition can stir...

June 4th, 2025|

Recognizing and Managing Adult ADHD: Symptoms, Strategies, and Support

What Is Adult ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is often viewed as a childhood condition—but it frequently continues into adulthood. Many adults live with undiagnosed ADHD for years, often attributing their struggles with focus, procrastination, or restlessness to stress, anxiety, or personality traits. In reality, adult ADHD is a...

May 14th, 2025|

Stressed About Tax Season? You’re Not Alone

As tax season rolls around each year, so does that familiar wave of stress. Whether it’s the pressure of looming deadlines, the confusing forms, or the fear of making a mistake, it’s totally normal to feel overwhelmed. Don’t worry, you’re not the only one. Financial stress is one of the...

April 24th, 2025|
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