Reaching out for help isn’t easy,
but you have already taken the first step.
Meet Our Team
Services for Adults
Your mental health is important. If you are struggling with behavioural, emotional and/or mental health and addiction issues, we’re here to help. There is no shame in having mental struggles, and learning to cope with them could greatly improve your quality of life.
Services for Children & Adolescents
Are you worried your child or teenager may be experiencing anxiety, depression, or other behaviours that are causing distress? We can help make sense of, and address, these behaviours through effective, evidence-based assessment and therapy.
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Learn More About Mental Health
Managing stress and anxiety during COVID-19
Acceptance and Commitment Therapy (ACT) is a psychological approach that [...]
Six strategies for looking after yourself during COVID-19
The evolving public health situation around COVID-19 is changing rapidly, [...]
Understanding Delusional Beliefs
What is Psychosis? Psychosis is often defined as a set [...]