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Reaching out for help isn’t easy,
but you have already taken the first step.

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Services for Adults

Your mental health is important. If you are struggling with behavioural, emotional and/or mental health and addiction issues, we’re here to help. There is no shame in having mental struggles, and learning to cope with them could greatly improve your quality of life.
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Services for Children & Adolescents

Are you worried your child or teenager may be experiencing anxiety, depression, or other behaviours that are causing distress? We can help make sense of, and address, these behaviours through effective, evidence-based assessment and therapy.
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