Reaching out for help isn’t easy,
but you have already taken the first step.
Meet Our Team
Services for Adults
Your mental health is important. If you are struggling with behavioural, emotional and/or mental health and addiction issues, we’re here to help. There is no shame in having mental struggles, and learning to cope with them could greatly improve your quality of life.
Services for Children & Adolescents
Are you worried your child or teenager may be experiencing anxiety, depression, or other behaviours that are causing distress? We can help make sense of, and address, these behaviours through effective, evidence-based assessment and therapy.
BLOG POSTS
Learn More About Mental Health
Understanding Delusional Beliefs
What is Psychosis? Psychosis is often defined as a set [...]
Struggling to be productive?
It is very frustrating to feel stuck or behind with [...]
How our Negative Thoughts Impact our Anxiety
Social anxiety is broadly understood to be the fear of [...]