Meet Our Team
Services for Adults
Your mental health is important. If you are struggling with behavioural, emotional and/or mental health and addiction issues, we’re here to help. There is no shame in having mental struggles, and learning to cope with them could greatly improve your quality of life.
Services for Children & Adolescents
Are you worried your child or teenager may be experiencing anxiety, depression, or other behaviours that are causing distress? We can help make sense of, and address, these behaviours through effective, evidence-based assessment and therapy.
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Learn More About Mental Health
What is a Meaningful and Well-Lived Life?: Part 1
We are now nearing the one-year marks of “pandemic living” [...]
Three Tips for Dealing with Seasonal Depression
As the days become shorter, it is common to hear [...]
Managing Anxiety as we Enter “The New Normal”
This year has certainly been one of transitions for many [...]