How our Negative Thoughts Impact our Anxiety
Social anxiety is broadly understood to be the fear of being judged by other people. It can involve concerns about making a mistake, being anxious in front of others, or doing something that might be embarrassing. Understanding Social Anxiety In Cognitive Behavioural Therapy (CBT), our thoughts, behaviours and emotions interact,...
Tolerating Uncertainty
We all worry – it is a completely normal response to potentially threatening situations. If you are waiting for your next grade, if you are stuck on the subway and running late for a meeting, it’s natural to become anxious and wonder “what if?” But sometimes, people find that they...
The Lighter Side of Envy
It's summer here in Toronto. During this time of year, it can be easy to note things that those around us have: More vacation time Children may express that they wish we had a cottage we could go to Neighbours may seem to have less responsibility or commitments to juggle,...
Five signs that you may need to be speaking up more in your relationships
It is a common experience to feel more comfortable to speak up with some people in our lives, and less comfortable with others. Perhaps those we have known longer and have earned more trust with; those we know it will be ok even if we disagree with one another. However,...
Understanding Panic Attacks
Panic attacks can certainly be frightening experiences: your heart races, your breathing increases, it can feel as though there is an elephant on your chest, you get dizzy, you feel tingling in your hands and feet, you start sweating, and you get nauseous. Many people expect that they are having...
Four ways to make friends in a new city
Toronto is a big city that welcomes new individuals every single day. People move here for a variety of reasons, including education, career, culture and education. Despite the numerous opportunities available, it can sometimes be hard to meet new people. Here are four ways you can begin to make friends...
