Understanding Delusional Beliefs
What is Psychosis? Psychosis is often defined as a set of symptoms that can involve: Delusional beliefs Hallucinations that are often auditory in nature Disorganized thinking and behaviour, and Negative symptoms, which include a lack of enjoyment in activities, decreased social interaction, and decreased motivation. These symptoms can often cause...
Struggling to be productive?
It is very frustrating to feel stuck or behind with our work or life errands. Our clients often label themselves as procrastinators or even as lazy. This negative self reflection tends to exacerbate the situation, compounding negative feelings , and can lead to feelings of defeat. What are some of...
How our Negative Thoughts Impact our Anxiety
Social anxiety is broadly understood to be the fear of being judged by other people. It can involve concerns about making a mistake, being anxious in front of others, or doing something that might be embarrassing. Understanding Social Anxiety In Cognitive Behavioural Therapy (CBT), our thoughts, behaviours and emotions interact,...
Tolerating Uncertainty
We all worry – it is a completely normal response to potentially threatening situations. If you are waiting for your next grade, if you are stuck on the subway and running late for a meeting, it’s natural to become anxious and wonder “what if?” But sometimes, people find that they...
The Lighter Side of Envy
It's summer here in Toronto. During this time of year, it can be easy to note things that those around us have: More vacation time Children may express that they wish we had a cottage we could go to Neighbours may seem to have less responsibility or commitments to juggle,...
Five signs that you may need to be speaking up more in your relationships
It is a common experience to feel more comfortable to speak up with some people in our lives, and less comfortable with others. Perhaps those we have known longer and have earned more trust with; those we know it will be ok even if we disagree with one another. However,...
