Therapy in Nature: How Being Outside Affects Us on the Inside
It is no secret that the environments we spend time in can have a profound impact on our wellbeing. It is also not surprising to hear that for most North Americans, the vast majority of our time is spent indoors, whether it is at a place of work, at...
Finding Support: Navigating the World of Therapy and Counseling
In the journey toward mental health and well-being, one of the most significant steps is seeking professional support through therapy, however, it's a decision that often comes with many questions and uncertainties. This blog post aims to guide you through some crucial aspects of this process. How do...
Social Media and our Mental Health
In the era of constant connectivity, social media has become an unavoidable part of our lives. Whether it be for work, entertainment, or as a source of information, social media has found its way into nearly every part of the digital world. While it offers numerous benefits, it also...
5 Tips for Crafting and Sustaining Resolutions for the New Year
As we begin a New Year many of us find ourselves filled with hope and determination, ready to embark on a journey of self-improvement through New Year's resolutions. However, statistics show that a significant number of resolutions are abandoned within the first few weeks. So, how can we help increase...
Home For the Holidays
There are predictable times of year, often over holidays, that our family situation or dynamics feel put under a microscope. Perhaps its experiencing renewed grief over lost loved one, or conflict conflict with a family member. Having this against the expectation of sharing a positive holiday together can be too...
5 Tips for Managing Distress During Times of Conflict
Recently, the world has been faced with a number of conflicts. For those of us outside of the direct conflict zone, many have been touched personally by these world events, and others may react with deep concern for the victims and the future state of global affairs. Here are...
