Recognizing and Managing Adult ADHD: Symptoms, Strategies, and Support
What Is Adult ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is often viewed as a childhood condition—but it frequently continues into adulthood. Many adults live with undiagnosed ADHD for years, often attributing their struggles with focus, procrastination, or restlessness to stress, anxiety, or personality traits. In reality, adult ADHD is a...
Stressed About Tax Season? You’re Not Alone
As tax season rolls around each year, so does that familiar wave of stress. Whether it’s the pressure of looming deadlines, the confusing forms, or the fear of making a mistake, it’s totally normal to feel overwhelmed. Don’t worry, you’re not the only one. Financial stress is one of the...
Test Anxiety: How Can I Manage It?
If you have ever felt nervous, panicked, or even completely blanked out during a test, you are definitely not alone. The anxiety that often creeps up right before a test – often coined “test anxiety” – is very common, especially amongst students during exam seasons. For some individuals, test...
3 Signs of Burnout (And What You Can Do About It)
As we welcome the new Spring season and the days grow longer, our calendars tend to fill up fast with social plans and work obligations. Maybe you're finding it harder to keep up, or the things that once brought you joy now feel like chores. A recent study found...
Struggling to Establish Healthy Boundaries in Relationships?
In a world that has become increasingly interconnected, it is quite easy to feel overwhelmed by the demands placed on us by family, friends, colleagues, and partners. Setting clear boundaries with others can be important in maintaining your mental and emotional well-being. However, setting and sticking to our boundaries...
The Transformative Power of Mindfulness and Meditation
In our fast-paced urban society, life seems to rush by in the blink of an eye. As different roles and responsibilities pull us in every direction, it is no wonder that many of us struggle to pause and be present in the moment. In the chaos of our busy...
