Test Anxiety: How Can I Manage It?
If you have ever felt nervous, panicked, or even completely blanked out during a test, you are definitely not alone. The anxiety that often creeps up right before a test – often coined “test anxiety” – is very common, especially amongst students during exam seasons. For some individuals, test...
3 Signs of Burnout (And What You Can Do About It)
As we welcome the new Spring season and the days grow longer, our calendars tend to fill up fast with social plans and work obligations. Maybe you're finding it harder to keep up, or the things that once brought you joy now feel like chores. A recent study found...
Struggling to Establish Healthy Boundaries in Relationships?
In a world that has become increasingly interconnected, it is quite easy to feel overwhelmed by the demands placed on us by family, friends, colleagues, and partners. Setting clear boundaries with others can be important in maintaining your mental and emotional well-being. However, setting and sticking to our boundaries...
The Transformative Power of Mindfulness and Meditation
In our fast-paced urban society, life seems to rush by in the blink of an eye. As different roles and responsibilities pull us in every direction, it is no wonder that many of us struggle to pause and be present in the moment. In the chaos of our busy...
Finding peace instead of the endless pursuit of achievement
Over time, society has placed increasing importance on career success, often leading to a intertwining of self-worth with professional achievements. This “hustle culture”, especially prevalent in North America places emphasis on career advancement and constantly striving to improve. While having ambitions and setting goals are crucial for personal growth,...
5 Tips for Decision Making
Individuals struggling to make decisions may often experience distress and uncertainty about which path to take going forward. While this may seem daunting to some, there are strategies that can help overcome this obstacle, allowing you to make decisions with more confidence. Here are five tips that can help...
