How to Stop Doomscrolling and Protect Your Mental Health
Our phones are deeply woven into our daily lives. They help us stay connected to friends and family, provide entertainment, and keep us informed about the world. However, constant access to news and social media can also become overwhelming and difficult to resist, pulling us into a cycle that...
Navigating Family Challenges During the Holidays: How to Manage Stress & Set Healthy Boundaries
The holiday season often brings a wide range of emotions. Along with joy and nostalgia, many people also experience stress, tension, grief, and complicated interactions with family. High expectations, difficult dynamics, and old memories can surface all at once and make a time that is supposed to feel joyful...
OCD Misconceptions and Treatment Approaches
Dr. Noah Lazar joins The Wellness Lab podcast to unpack common misconceptions about OCD and its treatment. Learn how to distinguish true OCD from personality traits, explore the impact of everyday language on understanding the disorder, and discover how exposure therapy helps individuals manage obsessions and compulsions. https://www.youtube.com/watch?v=2NSxMTmX67Q...
Back-to-School Season: Restarting Routines with Intention
As summer winds down and September approaches, many of us feel a subtle internal shift—even if we’re not the ones heading back to school. There's something about this time of year that feels like a natural reset. It often brings a desire for more structure, an urge to refocus our...
“The Online Screener Said I Have ADHD”: Why a Comprehensive Assessment Still Matters
More and more adults are turning to the internet to understand themselves — and platforms like TikTok and Instagram have become major sources of ADHD and mental health content. As a result, online self-screeners for ADHD have become wildly popular. For many, these screeners are eye-opening. They can help...
When It’s a Bird, but Not a Duck: Common Conditions That Can be Misdiagnosed as ADHD
ADHD is often used as a catch-all label for symptoms like forgetfulness, impulsivity, emotional overwhelm, or difficulty focusing. But just because a person feels distracted or disorganized doesn’t mean ADHD is the cause. Many mental health and neurological conditions share overlapping symptoms with ADHD — and without a thorough,...
