Recently, the world has been faced with a number of conflicts. For those of us outside of the direct conflict zone, many have been touched personally by these world events, and others may react with deep concern for the victims and the future state of global affairs. Here are 5 small things you can do to try and manage your distress during these times.
- Concentrate on Manageable Aspects:
Our brain is like a “problem-solving machine” and often wants to try and manage problems when they occur. This is difficult when the situation is out of our control, and we aren’t able to solve the problem. Some people may feel worried, others may become overwhelmed. Focusing on smaller, more achievable actions can be a practical approach. For instance, if you’re concerned about a global conflict, instead of burdening yourself with thoughts about how the conflict will be resolved or end, consider participating in a fundraiser or charity event to contribute positively.
- Embrace Life’s Simple Pleasures:
Amidst the chaos of the world, we often overlook the beauty of the present moment in our own lives. Engaging in simple activities such as leisurely walks, reading a book, or spending time with friends can help ground us and redirect our attention back to our immediate surroundings.
- Moderate Media and News Consumption:
Whether you obtain your news through social media, radio, or television, these platforms often keep you engrossed with negative news. Staying informed about current events is important, but it is also important to recognize when your media consumption becomes emotionally taxing. Setting a limit on the time you spend engaging with news can help maintain your emotional well-being.
- Practice Self-Care and Mindfulness:
Incorporating practices such as meditation, deep breathing exercises, or journaling can help you stay calm and centered, even when the world around you appears to be in turmoil. These practices can help you manage stress and anxiety, allowing you to respond to challenging situations with a clearer mind.
- Stay Connected
Sharing your worries, thoughts, and emotions not only fosters a sense of support but also helps to build a tight-knit community during challenging moments. Whether through a heartfelt conversation, a virtual meet-up, or a simple message, staying connected with those who matter can alleviate feelings of isolation, create a network of mutual strength, and remind us that we’re not alone in navigating the complexities of the world.
Remember that it’s normal to feel concerned during times of global conflict, but taking proactive steps to manage your emotions and well-being can help you stay resilient.
The content of this blog is for informational purposes only, and is not intended to be a substitute for professional medical or psychological advice, diagnosis or treatment. Always seek the advice of your mental health provider or physician with any questions that you have regarding mental health concerns. If you think you have an emergency, please call 911 or visit your nearest emergency room.