As we welcome the new Spring season and the days grow longer, our calendars tend to fill up fast with social plans and work obligations. Maybe you’re finding it harder to keep up, or the things that once brought you joy now feel like chores. A recent study found that 35% of working Canadians experienced burnout symptoms in 2023. Recognizing when you’re overwhelmed is the first step toward reclaiming this much-need balance in your life.

3 Signs of Burnout:

  • Emotional Exhaustion: You may feel overwhelmed, emotionally depleted, and unable to cope with everyday stress.
  • Reduced Performance: Tasks that once felt manageable may now feel impossible, leading to procrastination or frustration.
  • Detachment: Burnout can cause you to withdraw from colleagues, loved ones, or activities you once enjoyed.

What To Do:

If any of these signs resonate, it’s okay to pause and take a breath. Start by acknowledging how you’re feeling — burnout is not a personal failure, but a signal that your body and mind need care. Give yourself permission to step back from constant productivity and reflect on what’s been weighing you down.

Setting boundaries around your time and energy can be powerful. Try logging off work at a set time, taking regular breaks, or saying no to commitments that are draining. Prioritizing moments of rest — a short walk, deep breathing, or maybe even a 10 minute meditation can be powerful. (Read our recent blog post on boundary-setting for more practical tips here.)

Lastly, speaking with a therapist can offer clarity and guidance as you navigate burnout. At Downtown Psychology Clinic, we are here to listen, support, and collaborate with you to build healthier coping strategies. Taking care of yourself is not only okay — it is essential.

 

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The content of this blog is for informational purposes only, and is not intended to be a substitute for professional medical or psychological advice, diagnosis or treatment. Always seek the advice of your mental health provider or physician with any questions that you have regarding mental health concerns. If you think you have an emergency, please call 911 or visit your nearest emergency room.